Coach’s Upper Body Dumbbell Cycle
Do you even lift bro?! Try out this workout for 6-8 weeks to get choke proof traps, boulders for shoulders, forearms like Popeye, and grip strength that will make a roofer jealous. 😉
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Do you even lift bro?! Try out this workout for 6-8 weeks to get choke proof traps, boulders for shoulders, forearms like Popeye, and grip strength that will make a roofer jealous. 😉