Coach’s Upper Body Dumbbell Cycle

Do you even lift bro?! Try out this workout for 6-8 weeks to get choke proof traps, boulders for shoulders, Popeye-like forearms, and grip strength that will make a roofer jealous. 😉

https://video.wixstatic.com/video/a6300a_1ad2d7cc890e497082d7856d8a09e120/480p/mp4/file.mp4