Coach ChrisCoach’s Upper Body Dumbbell Cycle
Do you even lift bro?! Try out this workout for 6-8 weeks to get choke proof traps, boulders for shoulders, forearms like Popeye, and grip strength that will make a roofer jealous. 😉
Do you even lift bro?! Try out this workout for 6-8 weeks to get choke proof traps, boulders for shoulders, forearms like Popeye, and grip strength that will make a roofer jealous. 😉