Chris MikutaFeb 20, 20234 minConfidence vs. Courage: Which is needed when it comes to Self-DefenseIt was an Easter Sunday and as such we attended a family gathering in Chicago at my grandparents home. City living was much different...
Chris MikutaFeb 13, 20234 minAwareness - The Ultimate Self-Defense ToolAt the end of my last blog post, Art, Sport or Defense: What are you training for?, I stated that I was going to go deeper into the...
Chris MikutaFeb 9, 20233 minArt, Sport or Defense. What are you training for?You, or your child, wants to get involved in a martial art. What's available to you is often determined by where you live. It could be a...
Chris MikutaDec 2, 20224 minWIN, LOSE OR ROLL?So you woke up this morning, ate breakfast, went to school or work, came home, maybe did some stuff around the house, grabbed a bite to...